Who We Are

STRYVK is an online strength and conditioning coaching platform helping youth athletes, competitive athletes, and active adults train smarter, move better, and perform at their best through personalized, evidence-based training and nutrition.

Built for every goal. Backed by Science.

At STRYVK, we believe that lasting performance isn't built by talent alone. It's built through purposeful training, consistent effort, evidence-based coaching, and the right guidance.

Founded by two athletes and Strength & Conditioning coaches, STRYVK was created with one mission: to make high-quality performance coaching accessible to everyone whether you're chasing sporting excellence, building a strong athletic foundation, or striving to become a healthier, more capable version of yourself.

Our coaching combines practical experience with proven sports science to deliver personalized online training, expert guidance, and continuous support. Every program is designed around your goals, your abilities, and your journey.

Whether you're a youth athlete developing fundamental athletic qualities, a competitive athlete preparing for your next season, or an active adult looking to build strength, move better, and improve long-term health, STRYVK helps you train with purpose, progress with confidence, and perform at your best. Because performance isn't just about winning it's about becoming stronger, more resilient, and capable for life.

OUR STORY

STRYVK was founded by Rishabh Karwa and Pranav Pawar, two Strength & Conditioning coaches with backgrounds in competitive sport and athlete development.

Driven by a shared passion for helping people unlock their potential, they believe that lasting results come from purposeful training not guesswork. Their experience as athletes and coaches reinforced the importance of structured programming, movement quality, recovery, and long-term development.

This vision became STRYVK: an online coaching platform that combines practical coaching experience with evidence-based strength and conditioning to deliver training that is personalized, progressive, and performance-focused.

Today, STRYVK provides sport-specific digital programs and personalised online coaching for youth athletes, competitive athletes, and active adults. Whether your goal is to excel in sport, build strength, improve movement, or enhance long-term health, our mission is the same to help you train with purpose, progress with confidence, and perform at your best.

Rishabh Karwa

Founder | Strength & Conditioning Coach

Rishabh brings a combination of competitive cricket experience and professional Strength & Conditioning coaching to STRYVK.

 

  • Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • ASCA Level 2 Strength & Conditioning Coach
  • 4+ years coaching experience
  • 10+ years competitive cricket experience
  • Experience working with cricketers, fast bowlers, Track & Field athletes, return-to-sport athletes, and the general population
  • Currently coaching at Prime Longevity

“My mission is to help athletes train smarter, stay healthy, and maximize their performance through evidence-based coaching.“

Pranav Pawar

Co-Founder | Strength & Conditioning Coach

Pranav combines a background in performance coaching, competitive cricket, and Strength & Conditioning across multiple sporting environments.

 

  • MSc Performance Coaching — Irish American University
  • Certified Strength & Conditioning Specialist (NSCA-CSCS)
  • 10+ years competitive cricket experience
  • 4+ years coaching experience
  • Currently working with Maharashtra Cricket Association
  • Strength & Conditioning Coach for Senior & U-19 International Table Tennis athletes

“I combine sports science and practical coaching experience to help athletes perform at their highest level while building long-term resilience.“

WHAT WE DO

We create digital coaching programs and personalised performance coaching that combine sports science with real-world athletic experience.

Our training focuses on:

  • Sport-specific strength and conditioning
  • Speed and acceleration development
  • Agility and movement efficiency
  • Mobility and injury prevention
  • Core stability and power development
  • Match fitness and conditioning
  • Long-term athletic development

Our digital programs provide athletes with structured, practical training systems they can follow independently.

For athletes looking for a more individualised approach, our personalised coaching services provide assessment, programming, monitoring, and ongoing coach support based on their specific needs.

WHY CHOOSE STRYVK?

At STRYVK, we believe effective training should be purposeful, personalized, and backed by science not generic templates.

Our coaching and digital programs are built on real-world experience in athlete development, combining evidence-based strength and conditioning with practical coaching to help you achieve lasting results.

What Sets us apart

Personalized Coaching
Every program is tailored to your goals, training experience, and current abilities because no two individuals are the same.

Evidence-Based Training
Our methods are guided by sports science and proven coaching principles to deliver safe, effective, and measurable progress.

Structured Progression
Every session has a purpose, with progressive programming that helps you improve consistently while reducing the risk of injury.

Ongoing Support
With exercise video demonstrations, weekly monitoring, and regular program adjustments, you receive guidance every step of your journey.

Performance & Longevity
We don’t just help you perform better today we build the strength, resilience, and movement quality needed for long-term success.

 

OUR MISSION

Our mission is to make high-quality strength and conditioning coaching accessible to everyone who wants to move better, perform better, and live stronger.

We believe progress isn’t achieved by simply training harder. It comes from training with purpose, recovering intelligently, and following a structured, evidence-based system tailored to your goals, abilities, and lifestyle.

By combining practical coaching experience with proven sports science, STRYVK empowers youth athletes, competitive athletes, and active adults to build strength, improve movement, enhance performance, and develop the resilience to thrive in sport and in life.

Purpose. Progress. Performance.